Services

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This is a genuine 1:1 coaching service — built entirely around the runner. From season planning through to race day support, every part of your plan will reflect your goals, your abilities, and the realities of life outside running.

What's included

  • Season planning. Clear short, medium and long-term goal setting, so every block of training has purpose and direction.

  • Weekly training plans. Built progressively towards your goals, considering recovery and adaptation.  

  • Daily review & contact. Direct communication between sessions, so questions get answered and plans can adjust quickly when they need to.

  • Frequent catch-ups. In person or via FaceTime/video call, to review progress, talk through training, and refine the plan together.

  • Race planning. Guidance with race selection to pacing strategy and race-day execution.

  • Nutrition planning. Practical guidance to support training load and race performance.

1:1 Coaching

Female runner with muddy legs, wearing a hydration pack, gray shirt, and running shorts, competing in a race on a grassy field.

Individualised Training Plan

For runners who want a structured, individualised plan, typically over a 12-week period, or tailored to a specific race / goal.

What's included

  • 1-hour initial consultation. An in-depth conversation to understand your goals, current ability, training history, and the constraints you're working within.

  • Fully individualised plan. Built specifically around you, as a runner and the demands of your race or alternative goal.

  • Ongoing query support. I'm available throughout for any questions that come up along the way.

A focused, structured way to work towards a goal — without the close contact of 1:1 coaching.

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One-Off Consultation

For athletes who want an outside perspective, this is a single, focused session to talk through the topics that matter to you — whether that's long-term planning, event-specific requirements, or a particular problem area.

What's included

  • Individual consultation. A focused conversation specific to your requirements.

  • An objective sounding board. Ideal for self-coached athletes who want an experienced, honest, outside opinion without committing to ongoing coaching.

  • Written report. A follow-up summary with clear recommendations and forward actions to take away and apply.

A single session designed to give you clarity and direction — not an ongoing commitment.

I work closely with a limited number of athletes. If you are interested please reach out and I’ll send details about availability and pricing.

Contact Me